Many of you are asking the personal trainer how you could work out in a space without equipment and what is mainly worrying you is whether you will be able to train efficiently, as with training that contains equipment. And here are the usual arguments for not wanting to use equipment, to which your […]

My dear friend, today the personal trainer will dispel the myths about “weights”, as you say, because the correct expression is “resistance training”. I got the reason for the whole idea from one of my practitioners who said to me “shall we cut the weights off for I may swell up?” Because all these views […]

Summer is just around the corner and your mood is soaring. All your senses become more intense with the taste taking off your pleasure. In summer, the most delicious and juicy fruits appear in Greece. I will tell you my three favorite red summer fruits and I am sure I will convince you to consume […]

  It’s time to debunk to you all the common theories that are circulating about exercise. It is better to know the truth because miss conceptions can hold you back from the goals and results you have set for yourself! MYTH No1 “Weights will inflate my body” In the past, this statement was usually a […]

  Today the personal trainer is happy to talk to you about her favorite equipment, the barbell. Some people have combined barbell training with hardcore guys who load 100 kilos and work out their chest screaming. Things are not exactly like that, since there are now the “home barbells” with which one can perform the […]

    The personal trainer belongs to the category of those who say “eat like a king in the morning”. I’m in favor of eating breakfast even if it is a short distance from the main meal. In other words, if we are talking about a holiday period when you wake up later, do not […]