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  You want to have a tight and flat stomach and you do 100 crunches a day. Unfortunately this is not enough. The ultimate exercise for strengthening the torso and to see results in your abdominals is called plank. The plank exercises your core effectively and ensures a quality result, as it strengthens the muscles […]

  This text is dedicated to you who want to make a gift to yourself but… you also have many questions. The personal trainer will answer all your questions and will help you love exercising as much as she loves it in her way. But let’s look at the most common questions you ask me […]

  Many of you are asking the personal trainer how you could work out in a space without equipment and what is mainly worrying you is whether you will be able to train efficiently, as with training that contains equipment. And here are the usual arguments for not wanting to use equipment, to which your […]

My dear friend, today the personal trainer will dispel the myths about “weights”, as you say, because the correct expression is “resistance training”. I got the reason for the whole idea from one of my practitioners who said to me “shall we cut the weights off for I may swell up?” Because all these views […]

Summer is just around the corner and your mood is soaring. All your senses become more intense with the taste taking off your pleasure. In summer, the most delicious and juicy fruits appear in Greece. I will tell you my three favorite red summer fruits and I am sure I will convince you to consume […]

  It’s time to debunk to you all the common theories that are circulating about exercise. It is better to know the truth because miss conceptions can hold you back from the goals and results you have set for yourself! MYTH No1 “Weights will inflate my body” In the past, this statement was usually a […]