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  Today the personal trainer is happy to talk to you about her favorite equipment, the barbell. Some people have combined barbell training with hardcore guys who load 100 kilos and work out their chest screaming. Things are not exactly like that, since there are now the “home barbells” with which one can perform the […]

    The personal trainer belongs to the category of those who say “eat like a king in the morning”. I’m in favor of eating breakfast even if it is a short distance from the main meal. In other words, if we are talking about a holiday period when you wake up later, do not […]

One of the most popular topics in recent years in the field of exercise is high intensity interval training. The personal trainer will explain you what it is about but she will also list the prons and cons of this training. High-intensity interval training consists of periods of intense exercise with periods of short rest […]

The Pilates method is now widespread, popular and has finally established itself as a recognized fitness system. The founder of the method Joseph Pilates argued that the main goal of the method is complete control of the body. For him, if at the age of 30 a person is stiff and untrained, he is considered […]