Pre & Post Natal Training

Exercise during pregnancy and after childbirth is no longer considered a luxury but an essential part of women’s health. The era when pregnancy was treated as an illness is over. Current scientific evidence strongly supports the importance of safe, guided exercise during one of the most transformative periods in a woman’s life. Pre-natal training helps improve posture, reduce back pain, manage weight and prepare the mom’s body for birth, while post-natal exercise is crucial for recovery, rebuilding strength and addressing conditions such as diastasis recti,  which can affect both health and physical appearance. Sessions may include strength, functional training or Pilates, always adapted to each stage and supported with the appropriate pregnancy-safe props. This holistic approach ensures safety, confidence and long-term wellbeing for both mother and baby.